What do you see in the background of this picture? Look to the left…no, not the eggs… above the eggs… no, not the bicep…keep looking… A cookbook? Yes! What kind of cookbook?
As a hobby, I collect cookbooks. I love them. I have old cookbooks that my grandmother had that are priceless, and classic. While many of the books I collect are fabulous for kitchen decorating, they are terrible for maintaining a clean and health diet. That being said, a cookbook that I do have that is not for display but for my everyday use is “Practical Paleo, “ by Diane Sanfilippo, BS,NC.
This is an excellent cookbook filled with a ton of information, and includes easy and healthy recipes that you can make every day. In addition to amazing recipes, she includes sections in her book that discuss why everything we have been taught about good nutrition is WRONG!! Other sections of the book include shopping for groceries, a 30-day meal plan as well as how our digestive system works, what leaky gut is, blood sugar regulation and more. This is a must have book if you truly want your food to be fuel for your body and not comfort for your mind. Eating real food begins now. No more eating processed packaged items that are chemicals mixed together to make something that appears to be food.
Don’t believe me? Next time you are at the grocery store, pick up a box of crackers or a Lean Cuisine and read the ingredients label. Better yet, do what I did and take a picture of the ingredients list and then come home and google and research all of the items on that list. You will be amazed and what you find out and may never want to eat that stuff again! It’s not real food people!
You can find “Practical Paleo, “ by Diane Sanfilippo, BS,NC at Costco or online at Barnes & Noble online or in stores. The link can be found here: http://www.barnesandnoble.com/w/practical-paleo-diane-sanfilippo/1111349277?cm_mmc=googlepla-_-book-_-q000000633-_-9781936608751&cm_mmca2=pla&ean=9781936608751&isbn=9781936608751&r=1, or Amazon.com at http://www.amazon.com/s/ref=nb_sb_sabc?url=search-alias%3Daps&pageMinusResults=1&suo=1361729837542#/ref=nb_sb_ss_i_0_23?url=search-alias%3Daps&field-keywords=practical%20paleo%20by%20diane%20sanfilippo&sprefix=practical%20paleo%20by%20Dian%2Caps%2C583&rh=i%3Aaps%2Ck%3Apractical%20paleo%20by%20diane%20sanfilippo
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