Training Schedule - Inquiring Minds...

Some of my friends wanted me to post my training schedule.  So - here you have it.  I think I was told that I am on a 10 day rotating schedule, but it could be 21 days (either way) here it is:

It should be noted that this is the training schedule for my marathon scheduled 12/05

08/01: 20-30 Easy
08/02: 50 mins 15X100
08/03: 20-30 Easy
08/04: 60 mins
08/05: OFF
08/06: 20 mins, 15X100, 6 X 9:00 mile w/ 400 jog, 10X100
08/07: 20-30 Easy
08/08: 30 Easy
08/09: 2 Hours
08/10: 20-30 Easy
08/11: 20-30 Easy
08/12: OFF
08/13: 20 mins, 15X100, 9/10:00 min in/out miles for 6 miles, 10X100
08/14: 20 mins
08/15: 20 mins
08/16: 20 mins, 15X100, 4X 2:00 uphill, jog down, 8X100, 4X 2:00 uphill jog down, 15 mins
08/17: 20-30 easy
08/18: 50 mins, 15X100
08/19: 20-30 easy
08/20: OFF
08/21: 2 hours
08/22: 20-30 easy
08/23: 1 hour
08/24: 20-30 easy
08/25: 31/29 Tempo Run
08/26: OFF

Notes:

What is a 100??  A standard track (where 4 laps = 1 mile) is broken up into four hundreds.  I start on one end of the straight away, at the numbers, run to the other dash mark (at the other end of the straight - before the first corner) walk 7 slow paces, turn, walk 7 slow paces and run again.  Each straight is one - one hundred.

What is a 400???   One lap on a standard track

What is a tempo run??  Run out at one speed, come back faster.  So a 31/29 tempo run would mean I would run out 31 mins, and need to make it back to the start in 29 mins.

May your day be filled with grand plans.

Andrea